A Year in Review: Celebrating Growth, Community, and Health at CrossFit CL (150)
As we wrap up another amazing year at CrossFit CL (150), we’re taking a moment to look back at the people, events, and milestones that made 2024 unforgettable. It’s been a year of growth, resilience, and connection—proof that what we’re building together is truly special.
Here’s a look at some of the highlights that shaped this year into something extraordinary.
Jason’s Vision: A Foundation for Growth
We started the year with a powerful message from Jason, the visionary behind CFCL. In his first blog post, My Vision for CrossFit CL, Jason laid out his hopes for our community: a place where people could find strength, support, and connection.
Throughout the year, Jason’s vision has continued to inspire us. In Celebrating Jason: The Heart and Soul of CFCL, we reflected on his unwavering dedication, leadership, and genuine care for every member who walks through our doors. Jason’s presence is a reminder that community is at the core of everything we do.
The 5 Factors to Health & Happiness
We also took a deep dive into what it truly means to be healthy and happy with our 5 Factors philosophy:
Eat – Unpacking the Eat Factor for Lasting Health and Happiness broke down how balanced nutrition fuels both performance and longevity.
Sleep – We learned why rest is a game-changer in The Crucial Role of Sleep in Maximizing Health and Performance.
Move – Move Well, Live Well inspired us to see movement as a daily celebration of what our bodies can achieve.
Mind – Mind Matters encouraged us to prioritize mental resilience and mindfulness.
Connect – Building Connections: The Heartbeat of Our Community captured the power of relationships in creating a thriving, supportive environment.
Celebrating Our Members and Coaches
We continued to turned the spotlight onto the amazing people who make up CFCL. From inspiring member journeys to heartfelt coach stories, we celebrated some of the individuals who embody the CFCL spirit.
Every feature reminded us why we do what we do. Dive into these stories in our member & coaches archive, and get ready to feel all the feels.
COMING TOGETHER FOR Events
This year, we came together as a community in so many incredible ways, marking milestones, trying new initiatives, and celebrating the unique spirit of CFCL. Here’s a look back at some of the unforgettable events that made 2024 such a standout year.
Tackling the CrossFit Open as a Team
We started strong with our community’s participation in the CrossFit Open. With an incredible 15 athletes advancing to Quarterfinals, we celebrated not only their athletic achievements but also the collective energy that fueled every rep, every cheer, and every personal best along the way. Get ready to tackle the 2025 Open from Feb. 27 to March 17!
Our First Meal Prep Workshop
We introduced our first-ever Meal Prep Workshop—and it was a smashing success! Selling out within days, the event demonstrated how much our community values practical, actionable tools for healthier living. With requests pouring in for another round, we’re left wondering: Should we bring this back in 2025?
Kids Program & Camps
The next generation of athletes were hard at it with some additions to the Programs (such as Teens and Weightlifting) and multiple Day and Summer Camps that kept them moving, learning, and having fun. What would you like to see for our kids programs and events in 2025? Send your requests to kids@crossfitcl.com.
Raising the Bar with Workshops & Competitions
Weightlifting enthusiasts had plenty to cheer about with our multiple Learn to Lift sessions and Weightlifting Competitions throughout the year. We had mutliple athletes make it to Westerns and Nationals, some even breaking records! Thank you for your help in supporting our athletes with your donations to get there. These events offered opportunities for skill development, friendly competition, and celebrating the art and discipline of lifting. What would you like to see in our weightlifting program in 2025? Send your request to jason@crossfitcl.com.
Our First Rescue Relay
In May, we held the Rescue Relay, blending fitness and furry friends to support the Saskatoon SPCA. Teams ran, walked, and fundraised alongside their pets (and some adorable adoptables). From hot dogs to a pet photo booth, it was a heartwarming day of community spirit. Stay tuned for its return in fall 2025!
Connecting Beyond the Gym Walls
We took our community spirit outside the gym, sharing incredible experiences together. We glided across the ice at the oval, joined forces for the final Be Like Bruce Fitness Festival, put up some muscle and enjoyed the music at the Saskatoon Jazz Fest, ran side by side in the Step Up for Mental Health Run, and savored a fall BBQ at Pike Lake. These moments were filled with laughter, bonding, and unforgettable memories. What community events would you love to see in 2025? Let us know at Jason@crossfitcl.com or Val@crossfitcl.com—we’re all ears!
Member Appreciation Month
September was all about YOU, our amazing members. From a special Anniversary Workout designed by the 60 Days of CrossFit winners to a store blowout sale, it was a month to celebrate the people who make CFCL extraordinary. What would you like to see next year? Let us know by emailing val@crossfitcl.com.
The RUNble: Pushing Limits with a New Format
Finally, our signature competition, The RUNble, saw an exciting new format in 2024, blending elements of CrossFit, weightlifting, and obstacle course racing. The feedback was overwhelmingly positive, and we’re already planning the 2025 RUNble, set for May 31. Stay tuned for even more challenges, camaraderie, and unforgettable moments.
Looking Ahead
As we reflect on this incredible year, one thing is clear: CFCL isn’t just a gym—it’s a family. Together, we’ve built a space where everyone feels welcome, supported, and capable of achieving their best.
Jason sees the possibilities, we bring the vision to life, and you—our members—are the heartbeat of it all. Whether you’re chasing athletic dreams or just want to stay fit for life’s adventures, CFCL is here for the long haul.
Here’s to another year of setting goals, smashing limits, and celebrating every step of the journey. Thank you for being part of what makes CrossFit CL (150) so special. Let’s keep playing the long game—and doing things others say can’t be done.