CrossFit for anyone and everyone.
Our members span across three different generations but they share the same whiteboard.
Find a safe space with us in knowing you have a coach looking out for your physical safety and a community to support you on your journey. We start with our Foundations program to assess your movement. You practice the movements that make up the building blocks to all exercises and then you slowly progress to more complex movements and heavier weights. We know our members inside and out and we use that information to guide them to the best workout for how to get them where they are to where they want to be.
“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub. The squat is the perfect tool for both.”
Learn more about some of our members by going to http://crossfitcl.com/our-members