Wed Mar 22 or "Red Wine & Steak"

Workout of the day

1) Bench Press: Every 2 Mins x 9 Sets:
5-3-1-5-3-1-5-3-1 @ 78-81-84-81-84-87-84-87-90%

Move
2 Rounds:
400m Row
40 Abmat Sit-ups
250m Row
25 Push-ups
150m Row
15 Knee-Raises

2) “Albacore”
For Time:
800m Row
80 GHD Sit-ups
500m Row
50 Push-ups
300m Row
30 Toes-To-Bar

Stimulus

1) If you do not have a 1RM to base numbers off of, do 5-5-5-3-3-3-1-1-1 to build to a heavy single

2) Try to complete the work within a 20 minute window. Focus on trunk stability in all movements as there will be compound fatigue. If you are not regularly doing GHD sit-ups, reduce the volume

Bonus Workout

“Red Wine & Steaks”

1000 Burpees For Time

Share them with a friend or family member or do them all on your own.

Today we are revisiting a large number of burpees, to be followed by consuming steaks and wine (or whatever your favorites may be) to commemorate Anton Schouten’s 64th birthday on Tuesday, March 22nd. If this is a repeat workout for you, reflect back on how it felt in the past, what your level of activity is now compared to then, and consider trying it yourself or split it amongst friends or family.

We find the things we look for, so by looking for things to be grateful for during these whacky times we will find them. Enjoy your health and and all of the happiness you have in your life.