Meet Brett Arnott, CFCL member and coach, whose journey into CrossFit transformed his life. Drawn to the community's focus on longevity, he thrives on snatches, gymnastics, and family workouts with kids Flora and Townes. Outside the gym, Brett enjoys music, family time, and inspiring others. The Arnott family embodies CFCL's spirit of connection and dedication. We're lucky to have them!
Read MoreMeet Lukas and Kiara, an adventurous couple who fell in love with CrossFit for its structure, challenges, and community. They enjoy working out together, pushing limits, and bringing their son, Oliver, along for the ride. Outside the gym, they thrive on family adventures, career growth, and personal hobbies. Thanks for making CrossFit CL part of your journey, Lukas and Kiara!
Read MorePrioritize your sleep! Discover how quality rest transforms your health and performance. From sharper decisions to better moods and stronger workouts, sleep plays a vital role. Learn insights from sleep expert Matthew Walker, and explore how small changes can unlock big benefits in just 4 weeks. Make sleep your superpower for a healthier, happier you!
Read MoreMeet the Clapsons: a family that brings energy and enthusiasm to CFCL! Jill found relief from a frozen shoulder, Cory overcame chronic back pain, and Anna, a nursing student, joined to unwind from school. Together, they thrive in CFCL’s supportive community, embracing adventure and new challenges. We love having them as part of our family <3
Read MoreMeet Joan Larlham! After a challenge from her co-worker, Sheldon, Joan joined CrossFit and found a supportive community. She loves cardio, rowing, and weighted movements. Outside the gym, she enjoys kayaking, hiking, and chainsaw carving. A proud grandmother and animal lover, Joan lives by the motto of being the person her dogs believe she is.
Read MoreMeet Cailey and Dan Petit! Encouraged by friends Chelsea and Tim, the Petits joined CFCL and found a supportive community. Cailey works as an MRI technologist, and Dan is a production miner. With three girls, they love outdoor adventures like hiking and biking. They enjoy the gym’s inclusive atmosphere, and CFCL has strengthened their bond through workouts, friendly competition, and support.
Read MoreSay hi to Stacey Lautermilch, who joined CFCL after a nudge from his friend Kristin. Approaching 50, he’s seen a transformation in strength, cardio, and mood. He loves the supportive atmosphere and enjoys bench presses, rowing, and sled pushes. Outside the gym, Stacey cherishes family time, including walks, soccer games, and travel. Thanks for being part of CFCL, Stacey!
Read MoreDiscover sustainable nutrition tips in this guest post by Coach and Dietitian Darian Kotchorek. Learn how to optimize your diet with small, manageable changes, balance blood sugar, create a supportive environment, and estimate portion sizes. Build lasting healthy habits that fuel your body and support your goals for health and happiness.
Read MoreMeet Kendra – aka Kendg, Kenny, or Kenny-G – a postpartum powerhouse transforming gym challenges into triumphs at CFCL. Her journey, fueled by motherhood, resilience, and community support, shines through mastering rope climbs and embracing outdoor adventures. Kendra's spirit embodies the vibrant, family-friendly energy of our CrossFit community.
Read MoreMeet the Wilkinson-Reich Duo—Ryan “Reacher” and Shauna “S Dubb”—who turned CrossFit into a shared passion. With Shauna’s drive and community support, they embrace fitness and family as a team. Off duty, they enjoy outdoor adventures, snowmobiling, skiing, and classic car shows, making the most of life in and out of the gym.
Read MoreMeet the Beaudin Family at CrossFit CL – a dynamic trio embracing fitness and adventure. Mandy, a teacher and mom, views CrossFit as her stress-relieving escape, while Vaughn, dedicated to mine rescue and firefighting, appreciates its physical challenge. With son Emmett and outdoor pursuits, they thrive on community, motivation, and family strength.
Read MoreMeet the Woods Family at CrossFit CL—a dynamic crew uniting fitness, fun, and family. From Rob, our OG ER doctor, to Jonah, an award-winning student; Erin, a dedicated pediatrician; Naysa, a speedy athlete; and Gary, our beloved four-legged member—they thrive on community and friendly competition. Join their journey at CFCL!
Read MoreMeet Wendy Perry: rural-based, pet-loving kayak enthusiast and longtime CFCL Virtual member (and bookkeeper!). Since joining in 2021, live coached workouts have boosted her motivation, mobility, and connection. Discover how fitness, nature, and a little "cat-itude" keep her thriving.
Read MoreKristin, aka Bucky, joined CFCL after friends raved about the community and instantly felt at home. She loves the bike, bench press, and the friendships she’s built—especially in the noon class. Outside the gym, she enjoys camping, lake days, and cherishing the magic of Christmas with family and friends.
Read MoreSpotlight on Kade and Brittany, integral members of CFCL even before it became official. Explore their fitness journey, favorite traditions, hobbies, and their evolving connection with the CFCL community. From CrossFit to relationships and mental health, discover how they've shaped and been shaped by the gym experience. Read their inspiring journey!
Read MoreMeet Ashley, a vibrant CFCL member whose energy transforms our gym. After a warm welcome, she shines in CrossFit with pull ups, push ups, presses, rowing, and deadlifts—infusing every workout with fun. Outside of the gym, she enjoys darts, curling, golf, concerts, themed events, and cherishes her cats and two playful shelties.
Read MoreEmma joined CFCL in May 2022, inspired by a former member, and credits the gym for boosting her mental and physical health. She loves deadlifting and challenging gymnastic moves, while enjoying family adventures, sports, and unique holiday celebrations. Emma’s journey inspires women and moms everywhere.
Read MoreMatt, known by many nicknames, joined CFCL after a friend’s invite and quickly fell in love with the challenge, coaching, and community. From perfecting power snatches to embracing both therapeutic and tough workouts, he thrives on progress, camaraderie, and the fun of pushing limits together.
Read MoreJordan and Kathleen joined CFCL in spring 2023, drawn by the welcoming community, family-friendly facilities, and convenient location. From tackling CrossFit workouts to playing rugby together, they embrace an active lifestyle and bring great energy to our gym family.
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