Meet Corey and Bonita Janzen, a couple who, after 31 years of marriage, are embracing a new chapter in their lives with CrossFit. What started as a way to stay active has become a journey of strength, community, and discovering that you're never too old to try something new. From overcoming initial doubts to finding joy in every workout, Corey and Bonita are proof that fitness can bring you closer—not just to your goals, but to each other.
Read MoreAt the foundation of our Five Factors to Health & Happiness lies CONNECT. To understand its significance to our community and everyone who steps through our doors, we dive into our origins. Starting in Jason's garage as “sTRONgFit” YXE, evolving into CrossFit 150 (CL) and how our name and logo represent the power of meaningful relationships. The nature of these relationships determines how successful we are at achieving this. Our goal is to help members cultivate connections, as we are aiming to focus on this month with our multiple Bring-A-Friend Days. Read more…
Read MoreMeet Cullen and Amie Willhelm, pillars of strength and community at CFCL. Cullen rekindled his love for CrossFit in 2020, excelling in fitness and rugby, while Amie joined in 2021, transforming her health after a TBI. Together, they inspire us with their resilience, dedication, and family spirit. Outside the gym, they cherish time at Candle Lake and support causes close to their hearts.
Read MoreMeet April Hovland, one of CFCL’s OGs since 2012. Drawn in by the workouts and staying for the community, she’s a true pillar of support. April loves outdoor adventures, crafting handmade soap, and jamming on her ukulele. Her passion, creativity, and dedication to CFCL inspire us all. Thank you, April, for being a constant source of smiles, strength, and generosity in our gym family!
Read MoreUnlock the power of your mind with CrossFit CL's five factors to health and happiness. In this blog, we explore the transformative impact of your thoughts on your destiny. From self-talk and reframing challenges to gratitude and resilience, discover tools to master your mindset. Ready to steer your own ship? Dive in and start shaping a healthier, happier you today!
Read MoreMovement is life! At CFCL, we believe in moving well to live well. Explore constantly varied, functional movements at high and low intensities to build strength, mobility, and independence. Prioritize consistency, quality, and curiosity in your fitness journey. Celebrate your body’s resilience and let movement empower your health and happiness. Let’s keep moving together!
Read MoreMeet Tracy Yungwirth, a labor and delivery RN with a passion for adventure and fitness! After moving to Saskatoon, she reignited her love for CrossFit, drawn to its supportive community and adaptable workouts. Outside the gym, Tracy enjoys snowboarding, hiking, crochet, and travel to destinations like Kenya, Mexico, and Germany. Her adventurous spirit and determination inspire us all!
Read MoreMeet Brett Arnott, CFCL member and coach, whose journey into CrossFit transformed his life. Drawn to the community's focus on longevity, he thrives on snatches, gymnastics, and family workouts with kids Flora and Townes. Outside the gym, Brett enjoys music, family time, and inspiring others. The Arnott family embodies CFCL's spirit of connection and dedication. We're lucky to have them!
Read MoreMeet Lukas and Kiara, an adventurous couple who fell in love with CrossFit for its structure, challenges, and community. They enjoy working out together, pushing limits, and bringing their son, Oliver, along for the ride. Outside the gym, they thrive on family adventures, career growth, and personal hobbies. Thanks for making CrossFit CL part of your journey, Lukas and Kiara!
Read MorePrioritize your sleep! Discover how quality rest transforms your health and performance. From sharper decisions to better moods and stronger workouts, sleep plays a vital role. Learn insights from sleep expert Matthew Walker, and explore how small changes can unlock big benefits in just 4 weeks. Make sleep your superpower for a healthier, happier you!
Read MoreMeet the Clapsons: a family that brings energy and enthusiasm to CFCL! Jill found relief from a frozen shoulder, Cory overcame chronic back pain, and Anna, a nursing student, joined to unwind from school. Together, they thrive in CFCL’s supportive community, embracing adventure and new challenges. We love having them as part of our family <3
Read MoreMeet Joan Larlham! After a challenge from her co-worker, Sheldon, Joan joined CrossFit and found a supportive community. She loves cardio, rowing, and weighted movements. Outside the gym, she enjoys kayaking, hiking, and chainsaw carving. A proud grandmother and animal lover, Joan lives by the motto of being the person her dogs believe she is.
Read MoreMeet Cailey and Dan Petit! Encouraged by friends Chelsea and Tim, the Petits joined CFCL and found a supportive community. Cailey works as an MRI technologist, and Dan is a production miner. With three girls, they love outdoor adventures like hiking and biking. They enjoy the gym’s inclusive atmosphere, and CFCL has strengthened their bond through workouts, friendly competition, and support.
Read MoreSay hi to Stacey Lautermilch, who joined CFCL after a nudge from his friend Kristin. Approaching 50, he’s seen a transformation in strength, cardio, and mood. He loves the supportive atmosphere and enjoys bench presses, rowing, and sled pushes. Outside the gym, Stacey cherishes family time, including walks, soccer games, and travel. Thanks for being part of CFCL, Stacey!
Read MoreDiscover sustainable nutrition tips in this guest post by Coach and Dietitian Darian Kotchorek. Learn how to optimize your diet with small, manageable changes, balance blood sugar, create a supportive environment, and estimate portion sizes. Build lasting healthy habits that fuel your body and support your goals for health and happiness.
Read MoreMeet Kendra – aka Kendg, Kenny, or Kenny-G – a postpartum powerhouse transforming gym challenges into triumphs at CFCL. Her journey, fueled by motherhood, resilience, and community support, shines through mastering rope climbs and embracing outdoor adventures. Kendra's spirit embodies the vibrant, family-friendly energy of our CrossFit community.
Read MoreMeet the Wilkinson-Reich Duo—Ryan “Reacher” and Shauna “S Dubb”—who turned CrossFit into a shared passion. With Shauna’s drive and community support, they embrace fitness and family as a team. Off duty, they enjoy outdoor adventures, snowmobiling, skiing, and classic car shows, making the most of life in and out of the gym.
Read MoreMeet the Beaudin Family at CrossFit CL – a dynamic trio embracing fitness and adventure. Mandy, a teacher and mom, views CrossFit as her stress-relieving escape, while Vaughn, dedicated to mine rescue and firefighting, appreciates its physical challenge. With son Emmett and outdoor pursuits, they thrive on community, motivation, and family strength.
Read MoreMeet the Woods Family at CrossFit CL—a dynamic crew uniting fitness, fun, and family. From Rob, our OG ER doctor, to Jonah, an award-winning student; Erin, a dedicated pediatrician; Naysa, a speedy athlete; and Gary, our beloved four-legged member—they thrive on community and friendly competition. Join their journey at CFCL!
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