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Our Story
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Get Started
CrossFit
Virtual
Virtual (Live Classes)
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Weightlifting
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Ages 5-9
Ages 10+
Kids Weightlifting
Rates & Schedule
Winter is Coming League
WOD
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Contact Us
Thu Sep 4 Cardio Day
Jason Trinh
September 3, 2025
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Wed Sep 3 Weightlifting Day
Jason Trinh
September 2, 2025
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Tue Sept 2 Gymnastics Day
Jason Trinh
September 1, 2025
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Mon Sept 1 "Muscle Memory"
Jason Trinh
August 31, 2025
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Sat Aug 30 "All Hands On Deck"
Jason Trinh
August 29, 2025
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Fri Aug 29 "Downer"
Jason Trinh
August 28, 2025
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Thur Aug 28 "Maximus"
Jason Trinh
August 27, 2025
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Wed Aug 27 "Well Rounded"
Jason Trinh
August 26, 2025
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Tue Aug 26 "Hang Ten"
Jason Trinh
August 25, 2025
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Mon Aug 25 "My Dogs Are Barking"
Jason Trinh
August 24, 2025
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Sun Aug 24 "Pump It Up"
Jason Trinh
August 23, 2025
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Sat Aug. 23 "Out the Window"
Jason Trinh
August 22, 2025
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Fri Aug 22 "Do Your Part"
Jason Trinh
August 21, 2025
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Thur Aug 21 "Rest Assured"
Jason Trinh
August 20, 2025
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Wed Aug 20 "A/B Testing"
Jason Trinh
August 19, 2025
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Tue Aug 19 "Endure"
Jason Trinh
August 18, 2025
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Mon Aug 18 "Safe Travels"
Jason Trinh
August 17, 2025
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Sun Aug 17 "SPARTA"
Jason Trinh
August 16, 2025
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Sat Aug 16 "Instant Replay"
Jason Trinh
August 15, 2025
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Fri Aug 15 "Short Fuse"
Jason Trinh
August 14, 2025
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