Meet Lukas and Kiara, an adventurous couple who fell in love with CrossFit for its structure, challenges, and community. They enjoy working out together, pushing limits, and bringing their son, Oliver, along for the ride. Outside the gym, they thrive on family adventures, career growth, and personal hobbies. Thanks for making CrossFit CL part of your journey, Lukas and Kiara!
Read MorePrioritize your sleep! Discover how quality rest transforms your health and performance. From sharper decisions to better moods and stronger workouts, sleep plays a vital role. Learn insights from sleep expert Matthew Walker, and explore how small changes can unlock big benefits in just 4 weeks. Make sleep your superpower for a healthier, happier you!
Read MoreMeet the Clapsons: a family that brings energy and enthusiasm to CFCL! Jill found relief from a frozen shoulder, Cory overcame chronic back pain, and Anna, a nursing student, joined to unwind from school. Together, they thrive in CFCL’s supportive community, embracing adventure and new challenges. We love having them as part of our family <3
Read MoreMeet Joan Larlham! After a challenge from her co-worker, Sheldon, Joan joined CrossFit and found a supportive community. She loves cardio, rowing, and weighted movements. Outside the gym, she enjoys kayaking, hiking, and chainsaw carving. A proud grandmother and animal lover, Joan lives by the motto of being the person her dogs believe she is.
Read MoreMeet Cailey and Dan Petit! Encouraged by friends Chelsea and Tim, the Petits joined CFCL and found a supportive community. Cailey works as an MRI technologist, and Dan is a production miner. With three girls, they love outdoor adventures like hiking and biking. They enjoy the gym’s inclusive atmosphere, and CFCL has strengthened their bond through workouts, friendly competition, and support.
Read MoreSay hi to Stacey Lautermilch, who joined CFCL after a nudge from his friend Kristin. Approaching 50, he’s seen a transformation in strength, cardio, and mood. He loves the supportive atmosphere and enjoys bench presses, rowing, and sled pushes. Outside the gym, Stacey cherishes family time, including walks, soccer games, and travel. Thanks for being part of CFCL, Stacey!
Read MoreDiscover sustainable nutrition tips in this guest post by Coach and Dietitian Darian Kotchorek. Learn how to optimize your diet with small, manageable changes, balance blood sugar, create a supportive environment, and estimate portion sizes. Build lasting healthy habits that fuel your body and support your goals for health and happiness.
Read MoreMeet Alex, a Paris resident who visits Saskatoon for work and chooses CFCL for its welcoming vibe and great reviews. Dropping in keeps him fit and focused on good posture. When he’s not working out, Alex enjoys relaxing weekends with gym sessions, nature walks, and good food. We’re thankful to be his gym of choice while in town. Read more about Alex on our blog!
Read MoreMeet Kerry & Marilyn, CrossFit enthusiasts since 2010 who joined CFCL in 2016 for our coaching, community, and workout variety. Beyond fitness, they enjoy scuba diving in spots like Bonaire and Hawaii, gardening, quilting, and wine collecting. Grateful for their dedication, we celebrate their strength, mobility, and vibrant spirit. Read their inspiring journey on our blog!
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