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Sign In
My Account
About
Our Story
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Our Members
Our Partners
Our Referral Program
Our Facility
Contact Us
CrossFit
Who Does CrossFit?
Getting Started
Virtual
Virtual (Live Classes)
Virtual (Recordings)
Performance
CrossFit Competitor Program
Kilostalk Weightlifting Club
Run Club/Program
Kids
Ages<4
Ages 5-9
Ages 10+
Teens
Competitive Kids Program
Birthday Party
Summer Camps
the RUNble
Rates & Schedule
Events
WOD
BLOG
Sun Mar 20 "Front and Back Abs"
Jason Trinh
March 19, 2022
Comment
Sat Mar 19 "Dogfight"
Jason Trinh
March 18, 2022
Comment
Fri Mar 18 "Riptide"
Jason Trinh
March 17, 2022
Comment
Thu Mar 17 "Friendly Fire"
Jason Trinh
March 16, 2022
Comment
Wed Mar 16 "Bergeron Beep Test"
Jason Trinh
March 15, 2022
Comment
Tue Mar 15 "Bench Bike"
Jason Trinh
March 14, 2022
Comment
Mon Mar 14 "Big Bang V2"
Jason Trinh
March 13, 2022
Comment
Sun Mar 13 "Active Recovery"
Jason Trinh
March 12, 2022
Comment
Sat Mar 12 "Back To Back To Back"
Jason Trinh
March 11, 2022
Comment
Fri Mar 11 "Open Workout 22.3"
Jason Trinh
March 10, 2022
Comment
Thu Mar 10 "Bear Sprint"
Jason Trinh
March 9, 2022
Comment
Wed Mar 9 "Shot Clock"
Jason Trinh
March 8, 2022
Comment
Tue Mar 8 "Downfall"
Jason Trinh
March 7, 2022
Comment
Mon Mar 7 "Nintendo"
Jason Trinh
March 6, 2022
Comment
Sun Mar 6 "Active Accessory"
Jason Trinh
March 5, 2022
Comment
Sat Mar 5 “Back To Back"
Jason Trinh
March 4, 2022
Comment
Fri Mar 4 "Open Workout 22.2"
Jason Trinh
March 2, 2022
Comment
Thu Mar 3 "Goat Day"
Jason Trinh
March 1, 2022
Comment
Wed Mar 2 "That's Enough"
Jason Trinh
March 1, 2022
Comment
Tue Mar 1 "Whatever You Like"
Jason Trinh
February 28, 2022
Comment
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